Exercises for Workout Planners
Homerun Fitness provides a full database of exercises to incorporate into your Workout Plans for your unlimited use. These exercises are all reviewed by our Kiniesiology-trained staff and offer expert instructions and tips for better workouts.
Alternating Leg Lower
This exercise works the body parts of:
* core
Instructions:
Lying on your back with both legs in the air, at 90 degrees with feet above your hips, slowly lower one leg to the ground as low as you can while keeping your back flat on the ground and slowly rise it back up to the starting position. Repeat and switch legs
We recommend you begin with very light weights and low reps and increase the weights and reps as per your personal fitness level.
All exercises are available for our Subscribed members to use in building your workout plans. Subscription plans allow you or your trainer to manage your workout plans, your workout schedule, view your workout history, and track your progress. To subscribe, to our Self-Led or Trainer-Led plans, click the button to get started.
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