Free Workouts

Homerun Fitness provides the following Free Workout Plans for your unlimited use. These plans are provided as a showcase of how our Workout Planner operates during everyday use, such as displaying all exercie details for each, at stage of your free workout. These details include the excercise, the weight, the number of reps and / or the time for the exercise. Timed duration exercises will rprogress to the next exercise after the time has comopleted. You can use the Next Exercise and Previous Excercise button to advance or return to the last exercise.

These workout plans have been built by Kinesiology graduates with years of experience as personal trainers. All exercises, weights, reps, times, and rest periods are suggestions only. Adjust as per your own level of fitness.

We believe in the principle of Continuous Improvement, so our subscription plans track your workout progress over time and allow you to compare your current workout to your previous workout using our Poundage Tracker^TM. This provides a relative measurement of the workout effort based on the weights used and the number of reps. During your workout, you can compare the Poundage Tracker^TM from your last session of the same workout as compared to the current session. This provides you the motivation to work harder and push to a higher level of workout effort.

Our Free Workout Plans are all available within our subscription plans. subscription plans allow you or your trainer to manage your workout plans, your workout schedule, view your workout history, and track your progress. If you wish to subscribe, to our Self-Lead or Trainer-Lead plans, click the button to get started.