Exercises for Workout Planners
Homerun Fitness provides a full database of exercises to incorporate into your Workout Plans for your unlimited use. These exercises are all reviewed by our Kiniesiology-trained staff.
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Shoulders
Shoulder RollsBand Resisted Shoulder CirclesDumbbell Rear FlyBand Lateral RaiseBarbell Upright RowsShoulder RollsArm CirclesDumbbell 1 Arm Shoulder Press with Isometric HoldStretching
Open BookSnow AngelsBird DogStanding Band High Knee - RightStanding Band Leg Curl - LeftStanding Band High Knee - Left90/90 Hip Rotator Stretch ActiveStanding Band Leg Abduction - RightStanding Band Leg Abduction - Left90/90 Hip Rotator StretchQuadruper Hip CARsStanding Band Leg Curl - RightWarm Up
Jumping JacksOur Free Workout Plans are all available within our subscription plans. subscription plans allow you or your trainer to manage your workout plans, your workout schedule, view your workout history, and track your progress. If you wish to subscribe, to our Self-Lead or Trainer-Lead plans, click the button to get started.
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