Exercises for Workout Planners
Homerun Fitness provides a full database of exercises to incorporate into your Workout Plans for your unlimited use. These exercises are all reviewed by our Kiniesiology-trained staff and offer expert instructions and tips for better workouts.
Barbell Deadlift
This exercise works the body parts of:
* hamstrings
Instructions:
Start with your feet roughly hip width apart and a bar just in front of your shins. Bend your knees and hinge at the hips, keeping your back flat and core engaged, until you can grab the bar in both hands. Slowly extend both your knees and hips (knees slightly before your hips, so the bar can get past your knees easier), keeping the bar close to your body as you stand up straight. Slowly hinge your hips to start lowering the bar, bending your knees once the bar is past them to gently lower the weight back to the floor
We recommend you begin with very light weights and low reps and increase the weights and reps as per your personal fitness level.
All exercises are available for our Subscribed members to use in building your workout plans. Subscription plans allow you or your trainer to manage your workout plans, your workout schedule, view your workout history, and track your progress. To subscribe, to our Self-Led or Trainer-Led plans, click the button to get started.
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