Exercises for Workout Planners
Homerun Fitness provides a full database of exercises to incorporate into your Workout Plans for your unlimited use. These exercises are all reviewed by our Kiniesiology-trained staff and offer expert instructions and tips for better workouts.
Bentover Dumbbell Rows
This exercise works the body parts of:
* lats
* rear delts
Instructions:
With a slight bend in your knees and a flat back, start with weights in hands beside your shins and drive your elbows back. At the top of the movement think about squeezing a pencil between your shoulder blades for a second before slowly lowering the weights
We recommend you begin with very light weights and low reps and increase the weights and reps as per your personal fitness level.
All exercises are available for our Subscribed members to use in building your workout plans. Subscription plans allow you or your trainer to manage your workout plans, your workout schedule, view your workout history, and track your progress. To subscribe, to our Self-Led or Trainer-Led plans, click the button to get started.
Subscribe