Exercises for Workout Planners
Homerun Fitness provides a full database of exercises to incorporate into your Workout Plans for your unlimited use. These exercises are all reviewed by our Kiniesiology-trained staff and offer expert instructions and tips for better workouts.
Dumbbell Bench Press
This exercise works the body parts of:
* pecs
Instructions:
Start by sitting on the end of a bench with the dumbbells on your knees, as you lay back on the bench use your knees to help bring the weights up and set up with your hands over your shoulders. Slowly lower the weights down beside your chest and press them back to the starting position above your shoulders
We recommend you begin with very light weights and low reps and increase the weights and reps as per your personal fitness level.
All exercises are available for our Subscribed members to use in building your workout plans. Subscription plans allow you or your trainer to manage your workout plans, your workout schedule, view your workout history, and track your progress. To subscribe, to our Self-Led or Trainer-Led plans, click the button to get started.
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