Exercises for Workout Planners
Homerun Fitness provides a full database of exercises to incorporate into your Workout Plans for your unlimited use. These exercises are all reviewed by our Kiniesiology-trained staff and offer expert instructions and tips for better workouts.
Dumbbell Bench Supported Row
This exercise works the body parts of:
* back
Instructions:
With an incline bench at about 45 degrees, lay facedown on it, with your head above the end of the bench and dumbbells hanging below your shoulders. Drive your elbows back until the weights are beside your ribs and slowly lower them back to the starting point
We recommend you begin with very light weights and low reps and increase the weights and reps as per your personal fitness level.
All exercises are available for our Subscribed members to use in building your workout plans. Subscription plans allow you or your trainer to manage your workout plans, your workout schedule, view your workout history, and track your progress. To subscribe, to our Self-Led or Trainer-Led plans, click the button to get started.
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