Exercises for Workout Planners
Homerun Fitness provides a full database of exercises to incorporate into your Workout Plans for your unlimited use. These exercises are all reviewed by our Kiniesiology-trained staff and offer expert instructions and tips for better workouts.
Dumbbell Bicep Burnouts
This exercise works the body parts of:
* biceps
Instructions:
This burnout exercise progresses through 4 stepped weight levels, beginning at the heaviest, for a set number of reps. After completing the first level, immediately switch weights to the next lightest 5 pounds, and repeat the same number of reps. Repeat for 2 more levels. For biceps, 25lbs x 6, 20lbs x 6, 15lbs x 6, 10lbs x6.
We recommend you begin with very light weights and low reps and increase the weights and reps as per your personal fitness level.
All exercises are available for our Subscribed members to use in building your workout plans. Subscription plans allow you or your trainer to manage your workout plans, your workout schedule, view your workout history, and track your progress. To subscribe, to our Self-Led or Trainer-Led plans, click the button to get started.
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