Exercises for Workout Planners
Homerun Fitness provides a full database of exercises to incorporate into your Workout Plans for your unlimited use. These exercises are all reviewed by our Kiniesiology-trained staff and offer expert instructions and tips for better workouts.
Dumbbell Rear Fly
This exercise works the body parts of:
* shoulders
Instructions:
With a slight bend in your knees, hinge at your hips and bend over with the dumbbells hanging below your shoulders, palms facing in. Keeping your arms straight slowly swing the weights out away from each other and slowly lower them back to the starting point
We recommend you begin with very light weights and low reps and increase the weights and reps as per your personal fitness level.
All exercises are available for our Subscribed members to use in building your workout plans. Subscription plans allow you or your trainer to manage your workout plans, your workout schedule, view your workout history, and track your progress. To subscribe, to our Self-Led or Trainer-Led plans, click the button to get started.
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