Exercises for Workout Planners
Homerun Fitness provides a full database of exercises to incorporate into your Workout Plans for your unlimited use. These exercises are all reviewed by our Kiniesiology-trained staff and offer expert instructions and tips for better workouts.
Kroc Row
This exercise works the body parts of:
* lats
Instructions:
Start with one hand and knee on a bench, the other foot on the floor and the other arm holding a weight. Drive the elbow of the arm holding the weight back until the weight is beside your ribs and slowly lower it back to the starting position
We recommend you begin with very light weights and low reps and increase the weights and reps as per your personal fitness level.
All exercises are available for our Subscribed members to use in building your workout plans. Subscription plans allow you or your trainer to manage your workout plans, your workout schedule, view your workout history, and track your progress. To subscribe, to our Self-Led or Trainer-Led plans, click the button to get started.
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