Exercises for Workout Planners
Homerun Fitness provides a full database of exercises to incorporate into your Workout Plans for your unlimited use. These exercises are all reviewed by our Kiniesiology-trained staff and offer expert instructions and tips for better workouts.
Quadruped T-Spine Rotation
This exercise works the body parts of:
* back
Instructions:
Start on your hands and knees with your hands below your shoulder sand knees below your hips. Put one hand on the side/back of your head and rotate that elbow up towards the ceiling, then slowly lower it back toward your other arm
We recommend you begin with very light weights and low reps and increase the weights and reps as per your personal fitness level.
All exercises are available for our Subscribed members to use in building your workout plans. Subscription plans allow you or your trainer to manage your workout plans, your workout schedule, view your workout history, and track your progress. To subscribe, to our Self-Led or Trainer-Led plans, click the button to get started.
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