Exercises for Workout Planners
Homerun Fitness provides a full database of exercises to incorporate into your Workout Plans for your unlimited use. These exercises are all reviewed by our Kiniesiology-trained staff and offer expert instructions and tips for better workouts.
Standing Band Leg Abduction - Right
This exercise works the body parts of:
* hips
* stretching
Instructions:
Start by standing with a pole beside you (you can hold the poll for stability) and a band anchored to the bottom of the pole on one end and your ankle on the other. Stnading on a slightly elevated surface can help. Slowly swing the leg with the band on it sideways, away from your body and control it on the way back
We recommend you begin with very light weights and low reps and increase the weights and reps as per your personal fitness level.
All exercises are available for our Subscribed members to use in building your workout plans. Subscription plans allow you or your trainer to manage your workout plans, your workout schedule, view your workout history, and track your progress. To subscribe, to our Self-Led or Trainer-Led plans, click the button to get started.
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