At Home Push Day Burner

Set	Exercise	Weight	Reps	Time	Rest After
1	Inchworms	0.0	1		5
1	Stationary Bike	0.0	1	20:15	30
1	Bodyweight Forward Lunges	0.0	10		30
1		0.0	1	0:30	5
1	Pushups	0.0	10		30
1	Overhead Lat Stretch	0.0	0	0:30	5
1	Goblet Squats	30.0	10		30
1	Huggers	0.0	1	0:30	5
1	Dumbbell 1 Arm Shoulder Press with Isometric Hold	10.0	10		30
1	Arm Circles	0.0	1	0:15	5
1	Dumbbell Chest Fly	25.0	10		30
1	Jumping Jacks	0.0	0	0:20	5
1	Seated Dumbbell Tricep Overhead Extension	40.0	10		45
1	Static Lunging Hip Flexor Stretch	0.0	1	0:30	0
2	Bodyweight Forward Lunges	0.0	10		30
2	Pushups	0.0	10		30
2	Goblet Squats	35.0	10		30
2	Dumbbell 1 Arm Shoulder Press with Isometric Hold	12.5	10		30
2	Dumbbell Chest Fly	30.0	10		30
2	Seated Dumbbell Tricep Overhead Extension	50.0	10		45
3	Bodyweight Forward Lunges	0.0	10		30
3	Pushups	0.0	10		30
3	Goblet Squats	40.0	10		30
3	Dumbbell 1 Arm Shoulder Press with Isometric Hold	15.0	10		30
3	Dumbbell Chest Fly	35.0	10		30
3	Seated Dumbbell Tricep Overhead Extension	52.5	10		45
4	Bodyweight Forward Lunges	0.0	10		30
4	Pushups	0.0	10		30
4	Goblet Squats	45.0	10		30
4	Dumbbell 1 Arm Shoulder Press with Isometric Hold	15.0	10		30
4	Dumbbell Chest Fly	35.0	10		30
4	Seated Dumbbell Tricep Overhead Extension	52.5	10		0

You have completed 1 of 32 exercises for 3%.

Stationary Bike

Rest Period 5 Seconds

Circuit: Set: 1 Exercise: 1

Instructions:
Bike for the indicated time

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