Stretching II
| Circuit | Set | Exercise | Weight | Reps | Time | Rest After | |||
|---|---|---|---|---|---|---|---|---|---|
Shoulders | |||||||||
| 1 | Shoulder Rolls | 0.0 | 1 | 00:20 | 5 | ||||
| 1 | Band Resisted Shoulder Circles | 0.0 | 10 | 5 | |||||
| 2 | Shoulder Rolls | 0.0 | 1 | 00:20 | 5 | ||||
| 2 | Band Resisted Shoulder Circles | 0.0 | 10 | 0 | |||||
Back | |||||||||
| 1 | Quadruped T-Spine Rotation | 0.0 | 10 | 0 | |||||
| 1 | Bird Dog | 0.0 | 10 | 0 | |||||
| 2 | Quadruped T-Spine Rotation | 0.0 | 10 | 0 | |||||
| 2 | Bird Dog | 0.0 | 10 | 0 | |||||
Legs | |||||||||
| 1 | Standing Band Leg Abduction - Left | 30.0 | 10 | 0 | |||||
| 1 | Standing Band Leg Curl - Left | 30.0 | 10 | 0 | |||||
| 1 | Standing Band High Knee - Left | 30.0 | 10 | 0 | |||||
| 1 | Standing Band Leg Abduction - Right | 30.0 | 10 | 0 | |||||
| 1 | Standing Band Leg Curl - Right | 30.0 | 10 | 0 | |||||
| 1 | Standing Band High Knee - Right | 30.0 | 10 | 0 | |||||
| 2 | Standing Band Leg Abduction - Left | 30.0 | 10 | 0 | |||||
| 2 | Standing Band Leg Curl - Left | 30.0 | 10 | 0 | |||||
| 2 | Standing Band High Knee - Left | 30.0 | 10 | 0 | |||||
| 2 | Standing Band Leg Abduction - Right | 30.0 | 10 | 0 | |||||
| 2 | Standing Band Leg Curl - Right | 30.0 | 10 | 0 | |||||
| 2 | Standing Band High Knee - Right | 30.0 | 10 | 0 | |||||
| 3 | Reverse Leg Extension | 45.0 | 10 | 10 | |||||
| 3 | Reverse Leg Extension | 45.0 | 10 | 10 | |||||
| 3 | Reverse Leg Extension | 45.0 | 10 | 10 | |||||
Hips | |||||||||
| 1 | Quadruper Hip CARs | 0.0 | 10 | 5 | |||||
| 1 | 90/90 Hip Rotator Stretch Active | 0.0 | 1 | 00:20 | 0 | ||||
| 2 | Quadruper Hip CARs | 0.0 | 10 | 5 | |||||
| 2 | 90/90 Hip Rotator Stretch Active | 0.0 | 1 | 00:20 | 0 | ||||
Stretching II
You have completed 0 of 27 exercises for 0%.
Shoulder Rolls
Circuit: Shoulders Set: 1 Exercise: 1
Instructions:
Standing with your arms at your sides, pull your shoulders up towards your ears then roll them either forward or backwards and move them on circles. Repeat in both directinos
Standing with your arms at your sides, pull your shoulders up towards your ears then roll them either forward or backwards and move them on circles. Repeat in both directinos
Sets for Shoulder Rolls:
| Set | Weight | Reps | Time |
|---|---|---|---|
| 1 | 0.0 | 1 | 00:20 |
| 2 | 0.0 | 1 | 00:20 |