Push n Pull

Circuit	Set	Exercise	Weight	Reps	Time	Rest After
Warmup
	1	Inchworms	0.0	1		10
	1		0.0	1	:30	10
	1	Overhead Lat Stretch	0.0	1	:20	10
	1	Huggers	0.0	1	:30	10
	1	Arm Circles	0.0	1	00:20	10
	1	Static Lunging Hip Flexor Stretch	0.0	1	00:30	0
Push 1
	1	Barbell Bench Press	90.0	10		20
	1	Dumbbell Chest Fly	25.0	10		20
	2	Barbell Bench Press	110.0	10		20
	2	Dumbbell Chest Fly	30.0	10		20
	3	Barbell Bench Press	130.0	10		20
	3	Dumbbell Chest Fly	35.0	10		20
	4	Barbell Bench Press	130.0	10		20
	4	Dumbbell Chest Fly	35.0	10		20
Pull 1
	1	Barbell Bentover Row	70.0	10		20
	1	Dumbbell Rear Fly	15.0	10		20
	2	Barbell Bentover Row	80.0	10		20
	2	Dumbbell Rear Fly	20.0	10		20
	3	Barbell Bentover Row	90.0	10		20
	3	Dumbbell Rear Fly	25.0	10		20
	4	Barbell Bentover Row	90.0	10		20
	4	Dumbbell Rear Fly	25.0	10		20
Push 2
	1	Dumbbell Incline Bench Press	25.0	10		20
	1	Dumbbell Incline Skull Crusher	25.0	10		20
	2	Dumbbell Incline Bench Press	30.0	10		20
	2	Dumbbell Incline Skull Crusher	30.0	10		20
	3	Dumbbell Incline Bench Press	35.0	10		20
	3	Dumbbell Incline Skull Crusher	35.0	10		20
Pull 2
	1	Lat Pulldowns	100.0	10		20
	1	Dumbbell Pullover	25.0	10		20
	2	Lat Pulldowns	115.0	10		20
	2	Dumbbell Pullover	30.0	10		20
	3	Lat Pulldowns	125.0	10		20
	3	Dumbbell Pullover	35.0	10		0

You have completed 1 of 32 exercises for 3%.

Stationary Bike

Rest Period 5 Seconds

Circuit: Set: 1 Exercise: 1

Instructions:
Bike for the indicated time

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