Push Upper and Lower

Circuit	Set	Exercise	Weight	Reps	Time	Rest After
Warmup
	1	Stationary Bike	0.0	1	02:00	10
	1		0.0	1	00:30	10
	1	Inchworms	0.0	3		5
	1	Huggers	0.0	1	00:30	5
	1	Arm Circles	0.0	1	00:20	5
	1	Static Lunging Hip Flexor Stretch	0.0	1	00:30	0
Upper and Lower
	1	Barbell Squats	100.0	8		30
	1	Barbell Squats	140.0	6		30
	1	Barbell Squats	160.0	6		30
	1	Barbell Squats	170.0	6		30
	2	Barbell Bench Press	100.0	10		30
	2	Barbell Bench Press	140.0	8		30
	2	Barbell Bench Press	160.0	6		30
	2	Barbell Bench Press	170.0	6		30
	3	Dumbbell Skull Crusher	25.0	12		30
	3	Dumbbell Skull Crusher	35.0	12		30
	3	Dumbbell Skull Crusher	35.0	12		30
	4	Dumbbell Lunges	15.0	5		30
	4	Dumbbell Lunges	20.0	5		30
	4	Dumbbell Lunges	22.5	5		30
	5	Dumbbell Shoulder Press	15.0	12		30
	5	Dumbbell Shoulder Press	20.0	10		30
	5	Dumbbell Shoulder Press	25.0	8		30
	6	Band Lateral Raise	15.0	12		30
	6	Band Lateral Raise	15.0	12		30
	6	Band Lateral Raise	15.0	12		30
	7	Incline Bench Press	70.0	10		30
	7	Incline Bench Press	90.0	10		30
	7	Incline Bench Press	100.0	8		30
	8	Dumbell Front Raise	12.5	12		30
	8	Dumbell Front Raise	15.0	12		30
	8	Dumbell Front Raise	17.5	12		30
Core and Cardio
	9	Mountain Climber	0.0	15		15
	9	Bench Plank Shoulder Tap	0.0	12		15
	9	Mountain Climber	0.0	15		15
	9	Bench Plank Shoulder Tap	0.0	12		15
	9	Mountain Climber	0.0	15		15
	9	Bench Plank Shoulder Tap	0.0	12		0