Outdoor Walk
| Circuit | Set | Exercise | Weight | Reps | Time | Rest After |
|---|---|---|---|---|---|---|
| 1 | Outdoor Walk | 0.0 | 1 | 1:04:01 | 0 | |
| 2 | Cool Down | 0.0 | 0 | 0 |
Outdoor Walk
You have completed 1 of 25 exercises for 4%.
Shoulder Rolls
Rest Period 10 Seconds
Circuit: Warmup Set: 1 Exercise: 1
Instructions:
Bike for the indicated time
Bike for the indicated time
loading video (bike-biking.gif)
Sets for Stationary Bike:
| Set | Weight | Reps | Time |
|---|---|---|---|
| 1 | 0.0 | 0 | 2:00 |