Summer Upper Body Push

Circuit	Set	Exercise	Weight	Reps	Time	Rest After
Warmup
	1	Stationary Bike	0.0	0	2:00	10
	1	Huggers	0.0	0	:30	0
	1	Arm Circles	0.0	0	:20	0
	1	Static Lunging Hip Flexor Stretch	0.0	0	:21	0
	1	Inchworms	0.0	3		30
Push 1
	1	Dumbbell Bench Press	25.0	10		30
	1	Dumbbell Chest Fly	25.0	10		30
	2	Dumbbell Bench Press	30.0	10		30
	2	Dumbbell Chest Fly	30.0	10		30
	3	Dumbbell Bench Press	35.0	10		30
	3	Dumbbell Chest Fly	35.0	10		30
	4	Dumbbell Bench Press	35.0	10		30
	4	Dumbbell Chest Fly	35.0	10		30
Push 2
	5	Dumbbell Front Raise	10.0	10		30
	5	Dumbbell Side Raises	10.0	10		30
	6	Dumbbell Front Raise	12.5	10		30
	6	Dumbbell Side Raises	12.5	10		30
	7	Dumbbell Front Raise	12.5	10		30
	7	Dumbbell Side Raises	12.5	10		30
Push 3
	8	Dumbbell Tricep Burnouts	70.0	6		30
	8	Dumbbell Tricep Burnouts	70.0	6		30
	8	Dumbbell Tricep Burnouts	70.0	6		30
Cardio
	9	Rest Period	0.0	1	2:00	0
	9	Outdoor Walk	0.0	1	57:12	0
	9	Cool Down	0.0	1	2:00	0

You have completed 1 of 25 exercises for 4%.

Shoulder Rolls

Rest Period 10 Seconds

Circuit: Warmup Set: 1 Exercise: 1

Instructions:
Bike for the indicated time

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