Summer Upper Body Push

Circuit	Set	Exercise	Weight	Reps	Time	Rest After
Warmup
	1	Stationary Bike	0.0	0	2:00	10
	1	Huggers	0.0	0	:30	0
	1	Arm Circles	0.0	0	:20	0
	1	Static Lunging Hip Flexor Stretch	0.0	0	:21	0
	1	Inchworms	0.0	3		30
Push 1
	1	Barbell Bench Press	90.0	10		30
	1	Dumbbell Chest Fly	25.0	10		30
	2	Barbell Bench Press	110.0	10		30
	2	Dumbbell Chest Fly	30.0	10		30
	3	Barbell Bench Press	130.0	10		30
	3	Dumbbell Chest Fly	35.0	10		30
	4	Barbell Bench Press	150.0	10		30
	4	Dumbbell Chest Fly	40.0	10		30
Push 2
	5	Dumbell Front Raise	12.5	10		30
	5	Dumbbell Side Raises	12.5	10		30
	6	Dumbell Front Raise	15.0	10		30
	6	Dumbbell Side Raises	15.0	10		30
	7	Dumbell Front Raise	17.5	10		30
	7	Dumbbell Side Raises	17.5	10		30
Push 3
	8	Dumbbell Tricep Burnouts	90.0	8		30
	8	Dumbbell Tricep Burnouts	90.0	8		30
	8	Dumbbell Tricep Burnouts	90.0	8		30
Cardio
	9	Rest Period	0.0	1	2:00	0
	9	Outdoor Walk	0.0	1	57:12	0
	9	Cool Down	0.0	1	2:00	0