Summer Upper Body Pull
| Circuit | Set | Exercise | Weight | Reps | Time | Rest After | |||
|---|---|---|---|---|---|---|---|---|---|
Warmup | |||||||||
| 1 | Stationary Bike | 0.0 | 0 | 2:00 | 10 | ||||
| 1 | Shoulder Rolls | 0.0 | 0 | :20 | 0 | ||||
| 1 | Huggers | 0.0 | 0 | :21 | 0 | ||||
| 1 | Active Quad Stretch | 0.0 | 0 | :30 | 0 | ||||
| 1 | Inchworms | 0.0 | 3 | 0 | |||||
Pull 1 | |||||||||
| 1 | Dumbbell Romanian Deadlift | 25.0 | 10 | 30 | |||||
| 1 | Dumbbell Bench Supported Row | 25.0 | 10 | 30 | |||||
| 2 | Dumbbell Romanian Deadlift | 25.0 | 10 | 30 | |||||
| 2 | Dumbbell Bench Supported Row | 25.0 | 10 | 30 | |||||
| 3 | Dumbbell Romanian Deadlift | 25.0 | 10 | 30 | |||||
| 3 | Dumbbell Bench Supported Row | 30.0 | 10 | 30 | |||||
| 4 | Dumbbell Romanian Deadlift | 25.0 | 10 | 30 | |||||
| 4 | Dumbbell Bench Supported Row | 30.0 | 10 | 30 | |||||
Pull 2 | |||||||||
| 1 | Dumbbell Bentover Row | 25.0 | 10 | 30 | |||||
| 1 | Dumbbell Shrugs | 30.0 | 10 | 30 | |||||
| 2 | Dumbbell Bentover Row | 30.0 | 10 | 30 | |||||
| 2 | Dumbbell Shrugs | 35.0 | 10 | 30 | |||||
| 3 | Dumbbell Bentover Row | 30.0 | 10 | 30 | |||||
| 3 | Dumbbell Shrugs | 40.0 | 10 | 30 | |||||
Pull 3 | |||||||||
| 1 | Dumbbell Bicep Burnouts | 50.0 | 6 | 30 | |||||
| 1 | Dumbbell Bicep Burnouts | 50.0 | 6 | 30 | |||||
| 1 | Dumbbell Bicep Burnouts | 50.0 | 6 | 30 | |||||
Cardio | |||||||||
| 1 | Rest Period | 0.0 | 1 | 2:00 | 0 | ||||
| 1 | Outdoor Walk | 0.0 | 1 | 30:00 | 0 | ||||
| 1 | Cool Down | 0.0 | 1 | 2:00 | 0 | ||||
Summer Upper Body Pull
You have completed 1 of 25 exercises for 4%.
Shoulder Rolls
Circuit: Warmup Set: 1 Exercise: 2
Instructions:
Standing with your arms at your sides, pull your shoulders up towards your ears then roll them either forward or backwards and move them on circles. Repeat in both directinos
Standing with your arms at your sides, pull your shoulders up towards your ears then roll them either forward or backwards and move them on circles. Repeat in both directinos
Sets for Shoulder Rolls:
| Set | Weight | Reps | Time |
|---|---|---|---|
| 1 | 0.0 | 0 | :20 |