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Fall Full Body Push

Circuit	Set	Exercise	Weight	Reps	Time	Rest After
Warmup
	0	Rest Period	0.0	0		0
	1	Stationary Bike	0.0	1	2:00	10
	1	Huggers	0.0	1	0:30	0
	1	Arm Circles	0.0	1	0:15	0
	1	Shoulder Rolls	0.0	1	0:15	0
	1	Inchworms	0.0	3		10
Push 1
	1	Barbell Squats	70.0	10		30
	1	Dumbbell Shoulder Press	12.5	10		30
	2	Barbell Squats	90.0	8		30
	2	Dumbbell Shoulder Press	15.0	8		30
	3	Barbell Squats	110.0	7		30
	3	Dumbbell Shoulder Press	17.5	7		30
	4	Barbell Squats	120.0	6		30
	4	Dumbbell Shoulder Press	20.0	6		30
	5	Barbell Squats	140.0	5		30
Push 2
	1	Barbell Bench Press	70.0	10		30
	1	Dumbbell Lunges	10.0	6		30
	2	Barbell Bench Press	90.0	8		30
	2	Dumbbell Lunges	12.5	6		30
	3	Barbell Bench Press	110.0	7		30
	3	Dumbbell Lunges	15.0	6		30
	4	Barbell Bench Press	130.0	6		30
	4	Dumbbell Lunges	15.0	6		30
	5	Barbell Bench Press	140.0	5		30
Push 3
	1	Dumbbell Chest Fly	25.0	10		30
	1	Dumbbell Skull Crusher	25.0	10		30
	2	Dumbbell Chest Fly	30.0	8		30
	2	Dumbbell Skull Crusher	30.0	8		30
	3	Dumbbell Chest Fly	35.0	7		30
	3	Dumbbell Skull Crusher	35.0	7		30
	4	Dumbbell Chest Fly	40.0	6		30
	4	Dumbbell Skull Crusher	40.0	6		30
Push 4
	1	Dumbell Front Raise	10.0	10		30
	1	Dumbbell Side Raises	10.0	10		30
	2	Dumbell Front Raise	12.5	10		30
	2	Dumbbell Side Raises	12.5	10		30
	3	Dumbell Front Raise	15.0	10		30
	3	Dumbbell Side Raises	15.0	10		30
Core
	1	Bench Crunch	0.0	10		30
	1	Mountain Climber	0.0	0	0:20	30
	2	Bench Crunch	0.0	10		30
	2	Mountain Climber	0.0	0	0:20	30
	3	Bench Crunch	0.0	10		30
	3	Mountain Climber	0.0	0	0:20	0

Start the Workout