YouTube Tai Chi
| Circuit | Set | Exercise | Weight | Reps | Time | Rest After | |||
|---|---|---|---|---|---|---|---|---|---|
Tai Chi | |||||||||
| 2 | YouTube Tai Chi | 0.0 | 1 | 30:00 | 0 | ||||
YouTube Tai Chi
You have completed 0 of 27 exercises for 0%.
Arm Circles
Circuit: Shoulders Set: 1 Exercise: 1
Instructions:
Starting with your arms at your sides, swing them in the same direction, creating large circles
Starting with your arms at your sides, swing them in the same direction, creating large circles
Sets for Arm Circles:
| Set | Weight | Reps | Time |
|---|---|---|---|
| 1 | 0.0 | 1 | :15 |
| 2 | 0.0 | 1 | :15 |