Stretching I - 40 Min

Circuit	Set	Exercise	Weight	Reps	Time	Rest After
Shoulders
	1	Arm Circles	0.0	1	:15	0
	1	Huggers	0.0	1	:30	0
	2	Arm Circles	0.0	1	:15	0
	2	Huggers	0.0	1	:30	0
Back
	1	Open Book	0.0	10		0
	1	Snow Angels	0.0	10		0
	2	Open Book	0.0	10		0
	2	Snow Angels	0.0	10		0
Legs
	1	Standing Band Leg Abduction - Right	30.0	10		0
	1	Standing Band Leg Curl - Right	30.0	10		0
	1	Standing Band High Knee - Right	30.0	10		0
	1	Standing Band Leg Abduction - Left	30.0	10		0
	1	Standing Band Leg Curl - Left	30.0	10		0
	1	Standing Band High Knee - Left	30.0	10		0
	2	Standing Band Leg Abduction - Right	30.0	10		0
	2	Standing Band Leg Curl - Right	30.0	10		0
	2	Standing Band High Knee - Right	30.0	10		0
	2	Standing Band Leg Abduction - Left	30.0	10		0
	2	Standing Band Leg Curl - Left	30.0	10		0
	2	Standing Band High Knee - Left	30.0	10		0
	3	Band Behind Knee Squat	60.0	10		0
	3	Band Behind Knee Squat	60.0	10		0
	3	Band Behind Knee Squat	60.0	10		0
Hips
	1	90/90 Hip Rotator Stretch	0.0	5		5
	1	Static Lunging Hip Flexor Stretch	0.0	1	:21	5
	2	90/90 Hip Rotator Stretch	0.0	5		5
	2	Static Lunging Hip Flexor Stretch	0.0	1	:21	5

You have completed 1 of 38 exercises for 3%.

Shoulder Rolls

Rest Period 20 Seconds

Circuit: Warmup Set: 1 Exercise: 1

Instructions:
Bike for the indicated time

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