At Home Pull Day Burner
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Bentover Dumbbell Rows
Circuit: Set: 2 Exercise: 2
Instructions:
With a slight bend in your knees and a flat back, start with weights in hands beside your shins and drive your elbows back. At the top of the movement think about squeezing a pencil between your shoulder blades for a second before slowly lowering the weights
With a slight bend in your knees and a flat back, start with weights in hands beside your shins and drive your elbows back. At the top of the movement think about squeezing a pencil between your shoulder blades for a second before slowly lowering the weights
Sets for Bentover Dumbbell Rows:
| Set | Weight | Reps | Time |
|---|---|---|---|
| 1 | 25.0 | 10 | |
| 2 | 35.0 | 10 | |
| 3 | 40.0 | 10 | |
| 4 | 45.0 | 10 |